Take turns extending one leg at a time as you push up into bridge mode. I love this workout! it challenged my upper body and my core and i know it will improve my balance and coordination as well. Squeeze your thighs as you straighten your legs. Grab a pair of light dumbbells and stand on your left foot. Your quads and butt are toned (okay, getting there). Ideally, you should sandwich this routine in between two short cardio sessions. ) lift your right foot behind you and bend your knee so your right leg is parallel to the floor.
Single-arm dumbbell swing
Lower the dumbbells to the floor. Try not to lean forward! do 2 sets of 20 reps.